MAGIC DIETS AND PILLS:

IN MY OPINION:
This is the billion-dollar business that has them all on the band wagon! I get, at least, once a day; "Do you have anything to lose weight? I've heard about these new pills - you can lose 40 pounds - no exercise, just melts away the fat!" "BURNS FAT, INCREASES METABOLIC RATES, LOSE INCHES!" Folks when we speak of thermogenesis (the creation of heat) there are but three kinds.
1. Work-induced from exercise.
2. Thermo-regulatory: This is involved with keeping the human body temperature regulated.
3. Diet-induced thermogenesis is the one we think about most, and it is related to the brown fat tissue.
It cannot be stressed enough - READ THE LABELS!!!
It will always go something like this: "This combination of effective ingredients used, as part of a healthy low-fat diet and exercise program, will help boost your energy and take off the pounds." My famous retort to the ones looking for the magic pill is, simply, every day - go out to the street or road - walk down a mile - and back, and by the end of three weeks you will have more energy, shave off pounds, and feel like a new person. Now if you are involved in a regular exercise program and have reached a 'wall', then there are a few things that work to help you get more out of your workouts and exercise.
DAVE....

(Legal mumbo-jumbo) The U.S. Food and Drug Administration has not evaluated this information. Any products described are intended solely as food supplements to enhance general health, and are not intended to diagnose, treat, cure, or prevent any disease. Nothing listed here should be considered as medical advice for dealing with a given problem. You should consult your health care professional for individual guidance for specific health problems.