More often than not runners are not eating enough food or the right food. This is where supplements can be the difference for refueling your stride. When you are training hard and expanding your blood volume - you are diluting the constituents of your blood. The type of running, for competition or for fitness will also affect certain nutritional gaps. To keep their bodies performing optimally, endurance athletes need to be aware of a variety of nutrients. Knowing about Potassium, Calcium, Sodium, and Zinc is not enough - Knowing when and how much is more important...

ONE - A- DAY Supplements are great for convenience - One pill and you're out the door - BUT think about this: The body only takes what it can process at one sitting and we know as athletes we don't EAT ONCE A DAY! SO what happens to the liver and kidneys - with that overdose in the morning? Rethink... Get back on the ROAD!   LOW DOSES - MORE OFTEN...
Check this out for SAFE MALE ATHLETIC FORMULAS !
Check this out for SAFE WOMEN'S ATHLETIC FORMULAS !